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During a 2024 penalty shootout against Slovenia, Cristiano Ronaldo’s heart rate dropped dramatically from over 170 beats per minute (bpm) to about 100 bpm just before he took the penalty kick. This remarkable shift, recorded by his WHOOP strap, reveals his ability to control his physiological state under intense pressure. Such control likely comes from practiced relaxation techniques that help him lower his heart rate to a calmer level at the exact moment he needs to perform.

Mental strength plays a crucial role in football, shaping how players perform under pressure and maintain consistency. Mohammed Salah, one of the world’s top footballers, has openly shared how mental preparation forms a significant part of his success. In an interview, Salah emphasized how visualization and daily mental practice help him stay focused and confident on the pitch. How Visualization Shapes Performance Visualization means imagining specific scenarios and outcomes

Cambridge United U18 delivered an outstanding performance, defeating Slough Town U18 with a remarkable 4-0 win in the first round of the FA Youth Cup. The match, held at the Abbey Stadium, not only highlighted the skill of the young players but also their teamwork and adaptability throughout the game. A Cagey First Half The first half exhibited a careful strategy from both teams. Cambridge United, despite their better control of the game, found it tough to convert possession