Performance Coaching
Jack's performance coaching helps athletes and high performers develop the mindset needed to thrive under pressure. Using evidence-based sport psychology techniques, sessions focus on building confidence, improving focus, and managing performance anxiety. While Jack’s experience is rooted in sport, the skills taught are valuable for anyone in high-pressure environments, including business, performing arts, and leadership.
Common focus areas include:
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Goal-setting and motivation
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Confidence and focus
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Managing nerves and pressure
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Developing a high-performance mindset
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Start performing with clarity, control, and confidence.
How Does It Work ?
There’s no one-size-fits-all approach to performance psychology. Some athletes and clients work with us for just a few sessions to develop key mental skills, while others continue for longer to support ongoing performance goals or manage challenges as they arise.
All coaching is tailored to your needs and built around the ACT (Acceptance and Commitment Therapy) model - a modern, evidence-based approach used in performance psychology. This framework helps you recognise internal barriers such as fear, doubt, or distraction, while staying focused on your values and what truly matters in your sport or career.
Sessions are flexible, practical, and focused on building long-term mental skills to support confidence, consistency, and resilience - whether you’re preparing for a significant event/project or navigating the ups and downs of high performance.
Prices
Performance Coaching Online
Each Performance Coaching session is online. Free 15 minute enquiry call and the 1 hour sessions cost £50 or you can buy a package of 6 for £250.
Performance Coaching Face-to-Face
If you would prefer face to face Performance Coaching sessions, there is still a free 15 minute enquiry call and the 1 hour sessions cost £60 or you can buy a package of 6 for £300. They take place in Colchester, Essex.
