Hello

My Story

The right mindset can be the difference between good and great.

Who am I?
I’m a Sport Psychologist in Training (SEPiT) passionate about unlocking the mental side of performance. Sport has been a constant in my life, from playing football as a kid to studying the psychology behind what makes great athletes thrive. With a BSc in Sport Psychology from St Mary’s University and an MSc from the University of Essex, I combine academic knowledge with real-world experience to help athletes build confidence, resilience, and focus.

How can I work with you?
I provide practical sport psychology support designed to turn mental barriers into breakthroughs. Whether you want to perform under pressure, bounce back from setbacks, or build unshakable confidence, I create athlete-focused sessions that transform mental skills into powerful tools for success. My approach is empathetic, collaborative, and tailored to your sport and goals.

Which sports have I worked in?
While football has been at the heart of my journey, I also work with athletes from a wide range of sports at a leading physiotherapy clinic—including rugby players, golfers, track and field athletes, and more. This multi-sport experience helps me adapt strategies to meet the specific mental demands of each discipline.

Which levels of sport have I worked in?
I’ve supported athletes at every stage of their journey—from grassroots and academy players at AFC Sudbury and Cambridge United FC to first-team professionals at Braintree Town FC. I also work with competitive and recreational athletes in other sports, helping them perform with focus, confidence, and enjoyment.

Where do I work mostly now?
Currently, I split my time between academy football environments and a physiotherapy clinic, supporting athletes of all ages and levels. Whether on the pitch or in the clinic, my mission is to help athletes strengthen their mindset and achieve peak performance.