Our Services

As a Sport Psychologist in Training, we support athletes and high performers in developing the mental skills needed to perform with confidence, focus, and consistency. Whether you're competing at an elite level, running your first marathon, or aiming for a promotion at work, performance psychology can give you the edge.

We use a blend of evidence-based approaches - including Acceptance and Commitment Therapy (ACT), cognitive behavioural techniques, and psychological skills training - to help you manage pressure, sharpen your mindset, and stay mentally resilient in demanding environments.

Our approach is practical, supportive, and fully tailored to your needs. Together, we’ll work on overcoming performance anxiety, improving emotional control, and building the mental resilience required to achieve your goals — in sport and beyond.

Whatever your sport, profession, or performance goal, learning psychological skills can help you unlock your potential and perform at your best when it counts.

1-2-1 Sport Psychology Sessions

I work with both elite and amateur athletes to help them overcome mental barriers, build confidence, and perform at their best when it counts. My 1-2-1 sessions provide a confidential space to develop tailored mental strategies around focus, motivation, managing pressure, and enjoying sport again - on and off the field.

Team Workshops

Jack can deliver engaging workshops, webinars, and talks for sports clubs, schools, organisations, and businesses. These can focus on common performance psychology topics or be tailored to address specific challenges your athletes or teams are facing. Whether it’s improving focus, communication, confidence, or team culture, sessions can be designed that meet your goals. These workshops also help strengthen group dynamics and create a shared mindset for long-term performance and growth.

Performance Coaching Sessions

The Applied Sport Psychology techniques I use aren’t just for athletes—they also empower sports coaches, performing artists, medical professionals, entrepreneurs, and business leaders to excel under pressure. By improving focus, confidence, resilience, and purpose, these high‑performance mental‑skills strategies help anyone aiming for peak performance turn challenges into consistent success.