The Power of Mentality in Football: How Mohammed Salah Uses Visualisation Techniques

Mental strength plays a crucial role in football, shaping how players perform under pressure and maintain consistency. Mohammed Salah, one of the world’s top footballers, has openly shared how mental preparation forms a significant part of his success. In an interview, Salah emphasized how visualization and daily mental practice help him stay focused and confident on the pitch.

How Visualization Shapes Performance

Visualization means imagining specific scenarios and outcomes before they happen. Salah dedicates a small portion of his day to this mental exercise. He pictures himself executing perfect moves, scoring goals, and overcoming challenges during matches. This mental rehearsal prepares his mind to react calmly and decisively when similar situations arise in real games.

This technique helps players like Salah build confidence and reduce anxiety. When the brain has already “seen” success, it becomes easier to perform under pressure. Visualization also improves decision-making by mentally practicing different game scenarios, allowing players to anticipate opponents’ moves and react faster.

Daily Mental Practice: A Small Time Investment with Big Returns

Salah’s approach involves spending just a few minutes each day on mental training. This routine includes:

• Visualising key moments such as free kicks, dribbling past defenders, or finishing chances.

  
  

• Focusing on positive outcomes to build self-belief.

  
  

• Mentally rehearsing responses to setbacks, like missed opportunities or tough tackles.

  
  

By consistently practicing these skills, Salah strengthens his mindset and sharpens his focus. This daily habit complements his physical training, making him a more complete athlete.

Mohammed Salah practicing visualisation on the football field

Mentality as a Competitive Edge

Football is not just a physical game; it demands mental resilience. Salah’s use of visualisation shows how athletes can gain an edge by training their minds. This mental preparation helps him stay calm during high-pressure moments, recover quickly from mistakes, and maintain consistent performance throughout the season.

Athletes can apply Salah’s method by setting aside time daily to visualize their sport-specific skills and game situations. This practice builds mental toughness, reduces stress, and improves focus, all of which contribute to better performance.

Practical Tips for Athletes to Use Visualization

• Find a quiet place to sit comfortably without distractions.

  
  

• Close your eyes and vividly imagine yourself performing key skills or plays.

  
  

• Include sensory details like the feel of the ball, sounds of the stadium, and emotions.

  
  

• Repeat positive affirmations to reinforce confidence.

  
  

• Practice regularly, even for just 5 minutes a day.

  
  

These steps help athletes develop a strong mentality, just like Salah, turning mental training into a powerful tool for success.